Food as Medicine
09
March

Food as Medicine

By Paul Henry / in , , , , , , , , , , , , , , , , , , , , , , /

The most important dietary changes you can make, almost no matter what your health condition is, is to increase your intake of fruits and vegetables. We know that fruits and vegetables help prevent cardiovascular disease, prevent obesity, prevent diabetes, prevent many types of cancer, and so as a health professional we always advocate for healthy […]


QUICK, TASTY, HEALTHY MEAL PREPS | 5 Meal Ideas for Busy People | Doctor Mike
02
September

QUICK, TASTY, HEALTHY MEAL PREPS | 5 Meal Ideas for Busy People | Doctor Mike

By Paul Henry / in , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , /

– Hey guys. I’m no master chef, but I’m in a rush in my daily life, so I need quick, healthy, easy meal options to make during the day. So let’s get some ingredients. I got my new school shopping list right here. No more pen and paper. (upbeat music) (grocery bags rustling) (door slamming […]